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EATING GOOD FOR LIFE
Eating better will help you feel better. Learn to prepare food that will keep you fit and feeling good.
STRECHING EXERCISES
Streching will help you with circulation, motivation and stimulation. Learn to do moderate streching exercises that keeps you feeling good.
REGULAR CHECK UPS, WHY?
Regular check ups will help you live longer. Learn why from those who have benefited from doing so.
Why should you get regular check ups? What are the benefits?
HARD WORK PAYS OFF
Does working hard have any benefits?
Higher Muscle Mass
Higher muscle mass is associated with improved insulin sensitivity and glucose control, which is pivotal in reducing cardiovascular risk. Over time, high blood sugar can damage blood vessels and the nerves that control your heart, leading to high blood pressure, heart failure, or heart attack.
Blood Clot
You should go to the nearest emergency room immediately if you or someone you’re with experiences symptoms of a serious blood clot. Such as: sudden shortness of breath, chest pressure, difficulty breathing, seeing, or speaking. Call a doctor or seek medical attention.